Welcome to my studio. I’m so glad you’re here.

My name is Molly – Certified Pilates & Yoga Instructor | Art Educator

I’m a Certified Yoga Teacher and hold a Diploma in Professional Clinical Pilates, with expertise in both Matwork and Reformer Pilates. I’m passionate about helping others build strength, flexibility, and balance through mindful movement.

Alongside my wellness teaching, I also run art classes at Atwell House and Gallery in Melville, where creativity and expression come to life.

and this studio was born from the quiet fusion of two lifelong loves: creative expression and mindful movement. For years, I searched for something deeper—something that connected the body, mind, and soul. I didn’t find it in one place… I built it myself.

My journey has taken me through many roles, but I’ve always been an artist at heart. Oil painting was where I first learned to slow down, to observe, and to express the emotions I didn’t always have words for. Later, yoga and meditation became practices that taught me to listen—to my breath, my body, and that inner stillness we so often ignore. Each path offered healing, presence, and a sense of coming home.

A space where creativity and mindfulness coexist. Here, we stretch not just our muscles, but our awareness, our imagination, and our courage. Whether you’re exploring movement through yoga or Pilates, finding stillness in meditation, or expressing yourself through oil painting, you are welcome here.

I now teach others what helped me reconnect—with themselves, their creativity, and their inner calm. My classes are gentle, soulful, and designed for all levels. Whether you’re picking up a brush for the first time or stepping onto the mat to pause and breathe, I’ll meet you where you are.

it’s an invitation to rediscover yourself through movement and art.