Services

Experience a personalised Pilates session designed specifically for your body, goals, and movement needs.

In a private 1:1 session, every exercise is tailored to your individual requirements, whether you are recovering from injury, managing pain, improving posture, building strength, enhancing flexibility, or progressing your Pilates practice.

With focused guidance and hands-on coaching, you will receive detailed attention to technique, alignment, breathing, and movement quality. Sessions are designed to help you move more efficiently, build confidence in your body, and achieve results at a pace that suits you.

Invest in the health and wellbeing of your team with tailored workplace wellness programs designed to support both physical and mental wellbeing.

I offer engaging and accessible wellness sessions that help employees reduce stress, improve posture and mobility, increase energy levels, and promote a healthier work-life balance. Programs can be delivered onsite or at a suitable venue and can be tailored to meet the unique needs of your organisation.

Services may include:

• Pilates and movement classes
• Chair Yoga and mindfulness sessions
• Stretch and mobility workshops
• Desk posture and ergonomic education
• Stress management and wellbeing practices
• Team wellness events and workshops

Our programs are suitable for employees of all fitness levels and are designed to create a positive, supportive, and inclusive experience.

Whether you are looking for a one-off wellness event or an ongoing workplace wellbeing program, we can create a solution that supports your team’s health, productivity, and workplace culture.

Contact me to discuss a customised Corporate Wellness Program for your organisation.

Whether you are completely new to yoga or looking to deepen your practice, each private 1:1 session is taught from scratch and tailored to your individual needs, abilities, and pace.

With clear guidance and supportive coaching, you will learn the foundations of yoga, including breathing, alignment, movement, and relaxation. Sessions are designed to help you build confidence, improve flexibility and strength, reduce stress, and develop a practice that feels comfortable and sustainable.

Ideal for complete beginners, clients with specific physical concerns, and anyone seeking a calm, personalised introduction to yoga.

Build strength, confidence, and resilience in a supportive and welcoming environment.

Our Women’s Strength Training sessions are designed specifically for women who want to improve their strength, fitness, posture, and overall wellbeing. Whether you are completely new to strength training, returning to exercise, or looking to progress your current routine, each session is tailored to your individual goals and fitness level.

You will receive expert coaching on technique, movement quality, and progressive strength training to help you feel strong, capable, and confident in your body.

Prefer to train with a friend? You are welcome to book a Duo Session and share the experience with a training partner. Duo sessions offer extra motivation, accountability, and fun while still providing personalised coaching for each participant.

Perfect for women looking to:

• Build strength and muscle tone
• Improve confidence in the gym
• Enhance posture and movement
• Support healthy ageing and bone health
• Increase energy and overall fitness