Chair Yoga for seniors

Welcome! I'm Molly, a certified Yoga teacher, and I'm thrilled to have you here. Do you love yoga but find it challenging to get on the floor? Are you looking for a space to practice breathwork and mindfulness? My home studio is perfect for you, offering chair-based movements that allow you to stretch and build strength while staying comfortable. Each session begins with breathwork and mindfulness, followed by a warm-up, mobility exercises, and ends with meditation. By the end of our time together, you'll feel relaxed, peaceful, and connected. As my studio is a boutique setting  , please reach out to book your spot, there are only six chairs available. I can't wait to help you feel great and keep moving!