Beginner Yoga Foundation
10 week-weekend course, Saturdays at 3:30pm
Available spots
Class description
New to yoga or simply craving a calmer way to move? This beginner course is a gentle, guided introduction to yoga, conscious breathing, and meditation — designed to help you slow down, reconnect, and feel confident on your mat. Classes are held in a small, peaceful home studio, where you’ll receive clear cues, hands-on guidance, and personal attention throughout the session. Each week builds gradually, blending simple yoga postures with breathwork and short guided meditation to support both body and mind. ✨ What to expect: • Small group classes with individual guidance • Beginner-friendly yoga poses with clear alignment cues • Breathwork to calm the nervous system • Guided meditation for relaxation and focus • A quiet, welcoming space — not a crowded studio This course is ideal if you want to improve flexibility, reduce stress, breathe better, and feel grounded — without pressure or overwhelm. No experience needed. Just come as you are. Join the Beginner Yoga course and begin moving, breathing, and resting with confidence.
Upcoming Sessions
Cancellation Policy
Cancellations for group classes need to be made more than 6-hours prior to class commencement to avoid forfeiting your session. Cancellations for private studio sessions need to be made more than 8-hours prior to the session commencement to avoid forfeiting your session. A ‘Late Cancel’ is defined as cancelling a booked session within the 6 or 8 hour period. We understand that unforeseen circumstances may arise, however as there are limited spaces available, we need to enforce fair and consistent standards. Cancelling a session will allow wait-listed clients to take your place in the class or appointment. If you are on a membership, penalties may apply, as per the Membership Agreement Terms and Conditions. If you reserve space in a class and do not show up without cancelling online or contacting us directly to cancel, the session will still be deducted from your account. A ‘No Show’ is defined as not attending the booked session. If you are on membership, penalties apply as per the Membership Agreement Terms and Conditions. If a class if full, we offer a waitlist system that is automated to let you know via email and / or text (if you have opted in to receive text notifications) as soon as a space becomes available. When / if another client cancels out, the first person on the waitlist is automatically bumped into the class and will receive an email and / or text notification. All sessions at Soul stretch must be booked online prior to attending Bookings cannot be used by anyone other than that person booked into the class. Class Passes will activate from the date of purchase.
Contact Details
16 Abraham Place, Murdoch WA, Australia
0431694472
mollyameri@gmail.com